Build a sustainable healthy lifestyle without rigid rules — through simple, small steps that have already helped me regain energy, lightness and faith in myself. Everything is simple, consistent and works in real life — without perfect pictures
Build a sustainable healthy lifestyle without rigid rules — through simple, small steps that have already helped me regain energy, lightness and faith in myself. Everything is simple, consistent and works in real life — without perfect pictures
If everything feels too complicated and unclear
How RESET works: we break the journey into simple steps. You do only what you have the capacity for today — and that is enough to get results
If you feel like your energy is almost gone and you swing between breakdowns
How RESET works: balance of protein, fats and carbs, routine, water and movement. You restore stability —without diets and extremes
If you often start over
and burn out quickly
and burn out quickly
How RESET works: small steps, morning rituals and habits. Your body and mind stop resisting, and new actions settle in gradually
What makes RESET special?
Flexibility. Whether you’re starting from zero or coming back after a break, RESET adapts to your rhythm.
A system-based approach. In 4 modules, you rebuild habits, nutrition and workouts into one coherent system.
Not just a diet. It’s a complete lifestyle reset for those who are tired of temporary solutions.
Program
Motivation and consistency, working with setbacks, results
RESULT CONSOLIDATION
MODULE 4
Weekly workout program:
— Upper body
— Lower body — 2 workouts
— Stretching
— Upper body
— Lower body — 2 workouts
— Stretching
WORKOUTS
MODULE 3
Simple, stress-free nutrition principles, what a balanced plate looks like, nutrition life hacks,
recipe e-book (60+)
recipe e-book (60+)
NUTRITION
MODULE 2
The habit cycle, plan for the first week
HABIT RESET
MODULE 1
Inside you’ll find:
Tools to return to routine after setbacks
Life hacks to reduce sugar cravings
Strength training 3 times a week + stretching
Recipe e-book (60+) and nutrition system
4 core habits for fast changes
My path
I am a living example that a gentle approach is stronger than rigid plans
I didn’t find the answer right away. But I tried one tiny step — a glass of warm water in the morning. Then I added a walk. Then a nourishing breakfast. And I saw it clearly: it’s these small things that change everything.
For a long time, I lived like everyone else: work, rush, grabbing snacks on the go.
Until one day I asked myself:
Until one day I asked myself:
«Is this life comfortable for me?»
Results:
«RESET was created to help you fall in love with taking care of yourself…
You truly can do this»
You truly can do this»
«RESET was created to help you fall in love
with taking care of yourself…
You truly can do this»
with taking care of yourself…
You truly can do this»
A word from the author
Danna.mei
Choose your format
24$
NUTRITION ONLY
Without workouts and the result consolidation block
— Modules 01 and 02
— Recipe e-book (60+)
— Recipe e-book (60+)
What’s included:
39$
RESET:
FULL SYSTEM
FULL SYSTEM
— All 4 program modules
— Workouts (Strength + Stretching)
— Result consolidation block
— Workouts (Strength + Stretching)
— Result consolidation block
What’s included:
RECOMMENDED OPTION
We recommend using Gmail or Mail for quick access. Emails sent to other providers (iCloud, corporate, etc.) may take longer to arrive (up to a day) or may end up in the spam folder.
IMPORTANT! Receiving the guide at Hotmail is not available.
IMPORTANT! Receiving the guide at Hotmail is not available.
We recommend using Gmail or Mail for quick access. Emails sent to other providers (iCloud, corporate, etc.) may take longer to arrive (up to a day) or may end up in the spam folder.
IMPORTANT! Receiving the guide at Hotmail is not available.
IMPORTANT! Receiving the guide at Hotmail is not available.